Vitamina-c metrics
Vitamina-c levels in Couve-flor Assada
100 grams of Couve-flor Assada provide a total of 48.2mg of vitamina-c. This accounts for approximately 54% of the recommended daily value in a standard diet.
Daily Value Target Score54% DV
Programmatic FAQ deep-dives
Is Couve-flor Assada an excellent source of vitamina-c?
Yes, absolutely. By providing 54% of your DV per 100g, Couve-flor Assada is scientifically classified as an excellent, high-density dietary source for vitamina-c.