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Vitamina-c metrics

Vitamina-c levels in Couve-flor

100 grams of Couve-flor provide a total of 48.2mg of vitamina-c. This accounts for approximately 54% of the recommended daily value in a standard diet.

Daily Value Target Score54% DV
Couve-flor

Programmatic FAQ deep-dives

Is Couve-flor an excellent source of vitamina-c?

Yes, absolutely. By providing 54% of your DV per 100g, Couve-flor is scientifically classified as an excellent, high-density dietary source for vitamina-c.

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