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Vitamina-c metrics

Vitamina-c levels in Couve do Mar

100 grams of Couve do Mar provide a total of 60mg of vitamina-c. This accounts for approximately 67% of the recommended daily value in a standard diet.

Daily Value Target Score67% DV
Couve do Mar

Programmatic FAQ deep-dives

Is Couve do Mar an excellent source of vitamina-c?

Yes, absolutely. By providing 67% of your DV per 100g, Couve do Mar is scientifically classified as an excellent, high-density dietary source for vitamina-c.

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