Vitamina-c metrics
Vitamina-c levels in Sementes de girassol assadas
100 grams of Sementes de girassol assadas provide a total of 1.4mg of vitamina-c. This accounts for approximately 2% of the recommended daily value in a standard diet.
Daily Value Target Score2% DV
Programmatic FAQ deep-dives
Is Sementes de girassol assadas an excellent source of vitamina-c?
It provides a moderate amount (2% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.