Vitamina-c metrics
Vitamina-c levels in Abóbora Pera
100 grams of Abóbora Pera provide a total of 10mg of vitamina-c. This accounts for approximately 11% of the recommended daily value in a standard diet.
Daily Value Target Score11% DV
Programmatic FAQ deep-dives
Is Abóbora Pera an excellent source of vitamina-c?
It provides a moderate amount (11% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.