Vitamina-c metrics
Vitamina-c levels in Abóbora Espaguete
100 grams of Abóbora Espaguete provide a total of 8mg of vitamina-c. This accounts for approximately 9% of the recommended daily value in a standard diet.
Daily Value Target Score9% DV
Programmatic FAQ deep-dives
Is Abóbora Espaguete an excellent source of vitamina-c?
It provides a moderate amount (9% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.