Vitamina-c metrics
Vitamina-c levels in Abóbora
100 grams of Abóbora provide a total of 9mg of vitamina-c. This accounts for approximately 10% of the recommended daily value in a standard diet.
Daily Value Target Score10% DV
Programmatic FAQ deep-dives
Is Abóbora an excellent source of vitamina-c?
It provides a moderate amount (10% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.