Vitamina-c metrics
Vitamina-c levels in Abóbora
100 grams of Abóbora provide a total of 21mg of vitamina-c. This accounts for approximately 23% of the recommended daily value in a standard diet.
Daily Value Target Score23% DV
Programmatic FAQ deep-dives
Is Abóbora an excellent source of vitamina-c?
Yes, absolutely. By providing 23% of your DV per 100g, Abóbora is scientifically classified as an excellent, high-density dietary source for vitamina-c.