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Proteina metrics

Proteina levels in Castanha-do-Brasil

100 grams of Castanha-do-Brasil provide a total of 14.3g of proteina. This accounts for approximately 29% of the recommended daily value in a standard diet.

Daily Value Target Score29% DV
Castanha-do-Brasil

Programmatic FAQ deep-dives

Is Castanha-do-Brasil an excellent source of proteina?

Yes, absolutely. By providing 29% of your DV per 100g, Castanha-do-Brasil is scientifically classified as an excellent, high-density dietary source for proteina.