Proteina metrics
Proteina levels in Kefir
100 grams of Kefir provide a total of 3.3g of proteina. This accounts for approximately 7% of the recommended daily value in a standard diet.
Daily Value Target Score7% DV
Programmatic FAQ deep-dives
Is Kefir an excellent source of proteina?
It provides a moderate amount (7% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.