Proteina metrics
Proteina levels in Folhas de Yam
100 grams of Folhas de Yam provide a total of 3.5g of proteina. This accounts for approximately 7% of the recommended daily value in a standard diet.
Daily Value Target Score7% DV
Programmatic FAQ deep-dives
Is Folhas de Yam an excellent source of proteina?
It provides a moderate amount (7% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.