Proteina metrics
Proteina levels in Espinho do Mar
100 grams of Espinho do Mar provide a total of 1.2g of proteina. This accounts for approximately 2% of the recommended daily value in a standard diet.
Daily Value Target Score2% DV
Programmatic FAQ deep-dives
Is Espinho do Mar an excellent source of proteina?
It provides a moderate amount (2% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.