Proteina metrics
Proteina levels in Couve do Mar
100 grams of Couve do Mar provide a total of 3.2g of proteina. This accounts for approximately 6% of the recommended daily value in a standard diet.
Daily Value Target Score6% DV
Programmatic FAQ deep-dives
Is Couve do Mar an excellent source of proteina?
It provides a moderate amount (6% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.