Proteina metrics
Proteina levels in Centeio
100 grams of Centeio provide a total of 9.5g of proteina. This accounts for approximately 19% of the recommended daily value in a standard diet.
Daily Value Target Score19% DV
Programmatic FAQ deep-dives
Is Centeio an excellent source of proteina?
It provides a moderate amount (19% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.