Proteina metrics
Proteina levels in Castanha da Água Ralada
100 grams of Castanha da Água Ralada provide a total of 2.4g of proteina. This accounts for approximately 5% of the recommended daily value in a standard diet.
Daily Value Target Score5% DV
Programmatic FAQ deep-dives
Is Castanha da Água Ralada an excellent source of proteina?
It provides a moderate amount (5% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.