Magnesio levels in Espinafre do mar

100 grams of Espinafre do mar provide a total of 195mg of magnesio. This accounts for approximately 49% of the recommended daily value in a standard diet.

Daily Value Target Score49% DV

Programmatic FAQ deep-dives

Is Espinafre do mar an excellent source of magnesio?

Yes, absolutely. By providing 49% of your DV per 100g, Espinafre do mar is scientifically classified as an excellent, high-density dietary source for magnesio.

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