Magnesio metrics
Magnesio levels in Smoothie de Couve e Água de Coco
100 grams of Smoothie de Couve e Água de Coco provide a total of 47mg of magnesio. This accounts for approximately 11% of the recommended daily value in a standard diet.
Daily Value Target Score11% DV
Programmatic FAQ deep-dives
Is Smoothie de Couve e Água de Coco an excellent source of magnesio?
It provides a moderate amount (11% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.