Magnesio levels in Sementes de Gergelim Negras

100 grams of Sementes de Gergelim Negras provide a total of 351mg of magnesio. This accounts for approximately 88% of the recommended daily value in a standard diet.

Daily Value Target Score88% DV

Programmatic FAQ deep-dives

Is Sementes de Gergelim Negras an excellent source of magnesio?

Yes, absolutely. By providing 88% of your DV per 100g, Sementes de Gergelim Negras is scientifically classified as an excellent, high-density dietary source for magnesio.

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