Magnesio metrics
Magnesio levels in Sementes de Gergelim Branco
100 grams of Sementes de Gergelim Branco provide a total of 351mg of magnesio. This accounts for approximately 88% of the recommended daily value in a standard diet.
Daily Value Target Score88% DV
Programmatic FAQ deep-dives
Is Sementes de Gergelim Branco an excellent source of magnesio?
Yes, absolutely. By providing 88% of your DV per 100g, Sementes de Gergelim Branco is scientifically classified as an excellent, high-density dietary source for magnesio.