Magnesio levels in Sementes de Mostarda

100 grams of Sementes de Mostarda provide a total of 397mg of magnesio. This accounts for approximately 99% of the recommended daily value in a standard diet.

Daily Value Target Score99% DV

Programmatic FAQ deep-dives

Is Sementes de Mostarda an excellent source of magnesio?

Yes, absolutely. By providing 99% of your DV per 100g, Sementes de Mostarda is scientifically classified as an excellent, high-density dietary source for magnesio.

Discover More High-Magnesio Options

Magnesio nos Farinha de Noz de Coruja Leitada Magnesio nos Abóbora de Bolota Magnesio nos Milho Adlay Magnesio nos Feijão Adzuki