Magnesio metrics
Magnesio levels in Sementes de Papoula Inteiras Cruas
100 grams of Sementes de Papoula Inteiras Cruas provide a total of 540mg of magnesio. This accounts for approximately 136% of the recommended daily value in a standard diet.
Daily Value Target Score136% DV
Programmatic FAQ deep-dives
Is Sementes de Papoula Inteiras Cruas an excellent source of magnesio?
Yes, absolutely. By providing 136% of your DV per 100g, Sementes de Papoula Inteiras Cruas is scientifically classified as an excellent, high-density dietary source for magnesio.