Magnesio metrics
Magnesio levels in Sementes de Loto
100 grams of Sementes de Loto provide a total of 60mg of magnesio. This accounts for approximately 15% of the recommended daily value in a standard diet.
Daily Value Target Score15% DV
Programmatic FAQ deep-dives
Is Sementes de Loto an excellent source of magnesio?
It provides a moderate amount (15% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.