Magnesio metrics
Magnesio levels in Sementes de Cominho Inteiras
100 grams of Sementes de Cominho Inteiras provide a total of 192mg of magnesio. This accounts for approximately 48% of the recommended daily value in a standard diet.
Daily Value Target Score48% DV
Programmatic FAQ deep-dives
Is Sementes de Cominho Inteiras an excellent source of magnesio?
Yes, absolutely. By providing 48% of your DV per 100g, Sementes de Cominho Inteiras is scientifically classified as an excellent, high-density dietary source for magnesio.