Magnesio metrics
Magnesio levels in Sementes de Coentro Quebradas
100 grams of Sementes de Coentro Quebradas provide a total of 26mg of magnesio. This accounts for approximately 6% of the recommended daily value in a standard diet.
Daily Value Target Score6% DV
Programmatic FAQ deep-dives
Is Sementes de Coentro Quebradas an excellent source of magnesio?
It provides a moderate amount (6% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.