Magnesio metrics
Magnesio levels in Sementes de Chia Negras
100 grams of Sementes de Chia Negras provide a total of 335mg of magnesio. This accounts for approximately 84% of the recommended daily value in a standard diet.
Daily Value Target Score84% DV
Programmatic FAQ deep-dives
Is Sementes de Chia Negras an excellent source of magnesio?
Yes, absolutely. By providing 84% of your DV per 100g, Sementes de Chia Negras is scientifically classified as an excellent, high-density dietary source for magnesio.