Magnesio metrics
Magnesio levels in Sementes de Abóbora Torradas e Salgadas
100 grams of Sementes de Abóbora Torradas e Salgadas provide a total of 592mg of magnesio. This accounts for approximately 148% of the recommended daily value in a standard diet.
Daily Value Target Score148% DV
Programmatic FAQ deep-dives
Is Sementes de Abóbora Torradas e Salgadas an excellent source of magnesio?
Yes, absolutely. By providing 148% of your DV per 100g, Sementes de Abóbora Torradas e Salgadas is scientifically classified as an excellent, high-density dietary source for magnesio.