Magnesio levels in Sementes de Abóbora (Pepitas)

100 grams of Sementes de Abóbora (Pepitas) provide a total of 592mg of magnesio. This accounts for approximately 148% of the recommended daily value in a standard diet.

Daily Value Target Score148% DV

Programmatic FAQ deep-dives

Is Sementes de Abóbora (Pepitas) an excellent source of magnesio?

Yes, absolutely. By providing 148% of your DV per 100g, Sementes de Abóbora (Pepitas) is scientifically classified as an excellent, high-density dietary source for magnesio.

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