Magnesio levels in Sementes de Abóbora

100 grams of Sementes de Abóbora provide a total of 592mg of magnesio. This accounts for approximately 148% of the recommended daily value in a standard diet.

Daily Value Target Score148% DV

Programmatic FAQ deep-dives

Is Sementes de Abóbora an excellent source of magnesio?

Yes, absolutely. By providing 148% of your DV per 100g, Sementes de Abóbora is scientifically classified as an excellent, high-density dietary source for magnesio.

Discover More High-Magnesio Options

Magnesio nos Farinha de Noz de Coruja Leitada Magnesio nos Abóbora de Bolota Magnesio nos Milho Adlay Magnesio nos Feijão Adzuki