Magnesio metrics
Magnesio levels in Semente de Gergelim Sem Casca
100 grams of Semente de Gergelim Sem Casca provide a total of 351mg of magnesio. This accounts for approximately 88% of the recommended daily value in a standard diet.
Daily Value Target Score88% DV
Programmatic FAQ deep-dives
Is Semente de Gergelim Sem Casca an excellent source of magnesio?
Yes, absolutely. By providing 88% of your DV per 100g, Semente de Gergelim Sem Casca is scientifically classified as an excellent, high-density dietary source for magnesio.