Magnesio metrics
Magnesio levels in Semente de Mostarda Marrom
100 grams of Semente de Mostarda Marrom provide a total of 370mg of magnesio. This accounts for approximately 93% of the recommended daily value in a standard diet.
Daily Value Target Score93% DV
Programmatic FAQ deep-dives
Is Semente de Mostarda Marrom an excellent source of magnesio?
Yes, absolutely. By providing 93% of your DV per 100g, Semente de Mostarda Marrom is scientifically classified as an excellent, high-density dietary source for magnesio.