Magnesio metrics
Magnesio levels in Semente de Loto
100 grams of Semente de Loto provide a total of 80mg of magnesio. This accounts for approximately 20% of the recommended daily value in a standard diet.
Daily Value Target Score20% DV
Programmatic FAQ deep-dives
Is Semente de Loto an excellent source of magnesio?
Yes, absolutely. By providing 20% of your DV per 100g, Semente de Loto is scientifically classified as an excellent, high-density dietary source for magnesio.