Magnesio metrics
Magnesio levels in Semente de Girassol (Na Casca)
100 grams of Semente de Girassol (Na Casca) provide a total of 325mg of magnesio. This accounts for approximately 81% of the recommended daily value in a standard diet.
Daily Value Target Score81% DV
Programmatic FAQ deep-dives
Is Semente de Girassol (Na Casca) an excellent source of magnesio?
Yes, absolutely. By providing 81% of your DV per 100g, Semente de Girassol (Na Casca) is scientifically classified as an excellent, high-density dietary source for magnesio.