Magnesio metrics
Magnesio levels in Centeio Montano
100 grams of Centeio Montano provide a total of 90mg of magnesio. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Centeio Montano an excellent source of magnesio?
Yes, absolutely. By providing 22% of your DV per 100g, Centeio Montano is scientifically classified as an excellent, high-density dietary source for magnesio.