Magnesio metrics
Magnesio levels in Saia de Peru Assada
100 grams of Saia de Peru Assada provide a total of 25mg of magnesio. This accounts for approximately 6% of the recommended daily value in a standard diet.
Daily Value Target Score6% DV
Programmatic FAQ deep-dives
Is Saia de Peru Assada an excellent source of magnesio?
It provides a moderate amount (6% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.