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Magnesio levels in Queijo Havarti Sem Lactose

100 grams of Queijo Havarti Sem Lactose provide a total of 20mg of magnesio. This accounts for approximately 5% of the recommended daily value in a standard diet.

Daily Value Target Score5% DV
Queijo Havarti Sem Lactose

Programmatic FAQ deep-dives

Is Queijo Havarti Sem Lactose an excellent source of magnesio?

It provides a moderate amount (5% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.

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