Magnesio metrics
Magnesio levels in Castanha-do-Brasil
100 grams of Castanha-do-Brasil provide a total of 376mg of magnesio. This accounts for approximately 89% of the recommended daily value in a standard diet.
Daily Value Target Score89% DV
Programmatic FAQ deep-dives
Is Castanha-do-Brasil an excellent source of magnesio?
Yes, absolutely. By providing 89% of your DV per 100g, Castanha-do-Brasil is scientifically classified as an excellent, high-density dietary source for magnesio.