Magnesio metrics
Magnesio levels in Pão de Espelta Integral
100 grams of Pão de Espelta Integral provide a total of 90mg of magnesio. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Pão de Espelta Integral an excellent source of magnesio?
Yes, absolutely. By providing 22% of your DV per 100g, Pão de Espelta Integral is scientifically classified as an excellent, high-density dietary source for magnesio.