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Magnesio metrics

Magnesio levels in Nozes Mongongo

100 grams of Nozes Mongongo provide a total of 250mg of magnesio. This accounts for approximately 60% of the recommended daily value in a standard diet.

Daily Value Target Score60% DV
Nozes Mongongo

Programmatic FAQ deep-dives

Is Nozes Mongongo an excellent source of magnesio?

Yes, absolutely. By providing 60% of your DV per 100g, Nozes Mongongo is scientifically classified as an excellent, high-density dietary source for magnesio.