Magnesio metrics
Magnesio levels in Nozes Mongongo
100 grams of Nozes Mongongo provide a total of 250mg of magnesio. This accounts for approximately 60% of the recommended daily value in a standard diet.
Daily Value Target Score60% DV
Programmatic FAQ deep-dives
Is Nozes Mongongo an excellent source of magnesio?
Yes, absolutely. By providing 60% of your DV per 100g, Nozes Mongongo is scientifically classified as an excellent, high-density dietary source for magnesio.