Magnesio metrics
Magnesio levels in Nozes de Kola
100 grams of Nozes de Kola provide a total of 50mg of magnesio. This accounts for approximately 12% of the recommended daily value in a standard diet.
Daily Value Target Score12% DV
Programmatic FAQ deep-dives
Is Nozes de Kola an excellent source of magnesio?
It provides a moderate amount (12% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.