Magnesio levels in Noz Mongongo

100 grams of Noz Mongongo provide a total of 200mg of magnesio. This accounts for approximately 50% of the recommended daily value in a standard diet.

Daily Value Target Score50% DV

Programmatic FAQ deep-dives

Is Noz Mongongo an excellent source of magnesio?

Yes, absolutely. By providing 50% of your DV per 100g, Noz Mongongo is scientifically classified as an excellent, high-density dietary source for magnesio.

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