Magnesio metrics
Magnesio levels in Grão de Cavalo
100 grams of Grão de Cavalo provide a total of 80mg of magnesio. This accounts for approximately 20% of the recommended daily value in a standard diet.
Daily Value Target Score20% DV
Programmatic FAQ deep-dives
Is Grão de Cavalo an excellent source of magnesio?
Yes, absolutely. By providing 20% of your DV per 100g, Grão de Cavalo is scientifically classified as an excellent, high-density dietary source for magnesio.