Magnesio metrics
Magnesio levels in Grãos de Espelta
100 grams of Grãos de Espelta provide a total of 90mg of magnesio. This accounts for approximately 23% of the recommended daily value in a standard diet.
Daily Value Target Score23% DV
Programmatic FAQ deep-dives
Is Grãos de Espelta an excellent source of magnesio?
Yes, absolutely. By providing 23% of your DV per 100g, Grãos de Espelta is scientifically classified as an excellent, high-density dietary source for magnesio.