Magnesio metrics
Magnesio levels in Gourd Amargo Espinhoso
100 grams of Gourd Amargo Espinhoso provide a total of 0g of magnesio. This accounts for approximately 0% of the recommended daily value in a standard diet.
Daily Value Target Score0% DV
Programmatic FAQ deep-dives
Is Gourd Amargo Espinhoso an excellent source of magnesio?
It provides a moderate amount (0% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.