Magnesio metrics
Magnesio levels in Espinafre Desidratado
100 grams of Espinafre Desidratado provide a total of 87mg of magnesio. This accounts for approximately 21% of the recommended daily value in a standard diet.
Daily Value Target Score21% DV
Programmatic FAQ deep-dives
Is Espinafre Desidratado an excellent source of magnesio?
Yes, absolutely. By providing 21% of your DV per 100g, Espinafre Desidratado is scientifically classified as an excellent, high-density dietary source for magnesio.