Magnesio metrics
Magnesio levels in Endívia Assada
100 grams of Endívia Assada provide a total of 17mg of magnesio. This accounts for approximately 4% of the recommended daily value in a standard diet.
Daily Value Target Score4% DV
Programmatic FAQ deep-dives
Is Endívia Assada an excellent source of magnesio?
It provides a moderate amount (4% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.