Magnesio metrics
Magnesio levels in Couve-flor
100 grams of Couve-flor provide a total of 15mg of magnesio. This accounts for approximately 4% of the recommended daily value in a standard diet.
Daily Value Target Score4% DV
Programmatic FAQ deep-dives
Is Couve-flor an excellent source of magnesio?
It provides a moderate amount (4% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.