Magnesio levels in Centeio

100 grams of Centeio provide a total of 90mg of magnesio. This accounts for approximately 22% of the recommended daily value in a standard diet.

Daily Value Target Score22% DV

Programmatic FAQ deep-dives

Is Centeio an excellent source of magnesio?

Yes, absolutely. By providing 22% of your DV per 100g, Centeio is scientifically classified as an excellent, high-density dietary source for magnesio.

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