Magnesio metrics
Magnesio levels in Água de Kefir
100 grams of Água de Kefir provide a total of 10mg of magnesio. This accounts for approximately 2% of the recommended daily value in a standard diet.
Daily Value Target Score2% DV
Programmatic FAQ deep-dives
Is Água de Kefir an excellent source of magnesio?
It provides a moderate amount (2% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.