Magnesio metrics
Magnesio levels in Sementes de girassol assadas
100 grams of Sementes de girassol assadas provide a total of 325mg of magnesio. This accounts for approximately 77% of the recommended daily value in a standard diet.
Daily Value Target Score77% DV
Programmatic FAQ deep-dives
Is Sementes de girassol assadas an excellent source of magnesio?
Yes, absolutely. By providing 77% of your DV per 100g, Sementes de girassol assadas is scientifically classified as an excellent, high-density dietary source for magnesio.