Magnesio metrics
Magnesio levels in Amendoim Valencia (Cru, Sem Casca)
100 grams of Amendoim Valencia (Cru, Sem Casca) provide a total of 168mg of magnesio. This accounts for approximately 42% of the recommended daily value in a standard diet.
Daily Value Target Score42% DV
Programmatic FAQ deep-dives
Is Amendoim Valencia (Cru, Sem Casca) an excellent source of magnesio?
Yes, absolutely. By providing 42% of your DV per 100g, Amendoim Valencia (Cru, Sem Casca) is scientifically classified as an excellent, high-density dietary source for magnesio.