Vitamina-c metrics
Vitamina-c levels in Rucola Selvaggia
100 grams of Rucola Selvaggia provide a total of 15mg of vitamina-c. This accounts for approximately 17% of the recommended daily value in a standard diet.
Daily Value Target Score17% DV
Programmatic FAQ deep-dives
Is Rucola Selvaggia an excellent source of vitamina-c?
It provides a moderate amount (17% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.